A healthy person, without any health complications can eat an ounce or two of dark chocolate a day, AT LEAST 70% DARK CACAO CONTENT (a small, but tasty amount.) It can help keep your heart healthier, because it keeps blood vessels more dilated, allowing blood to flow more freely. This helps to keep blood clotting down and helps prevent bad cholesterol (LDL) from adhering to your vessels. It also increases your antioxidant levels - always a good thing! Plus, it may make you happy and an optimistic person is generally healthier!

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